Yoga

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

At King James Academy, there are two weekly yoga classes. These sessions are on a Monday and Wednesday night from 18:30-20:00. Cost is £4 a session, currently payable for 6 weeks in advance as £24 by cash to Fiona Duke, card at the school reception, or bank transfer.

When you come to the classes, try to wear some comfortable clothes that allow you freedom of movement, bring a yoga mat if you have one, and a blanket or towel as a cover or to lie on for the final relaxation part of the class.

Fiona will also need a little more information about yourself including phone, address and optionally, relevant health information.

If you are interested, please phone or email Fiona.

Contact Email- fionaduke7@gmail.com

Contact Telephone- 07979 071944

 

If you can't get through to Fiona, please leave a message on the king james community system.

Contact number- 01388 603388  you will be asked to press 2 for community sessions  

Contact email- KJCommunity@kj1a.com