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Helping young people to deal with emotions

January 2025

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Emotions are a natural part of life and all young people will experience challenging feelings at some point, but it’s important to learn how to process these feelings in a mindful way.

For parents, they may find that their children are demonstrating intense feelings for the first time, and it can be intimidating to know how to help them handle their emotions properly. That’s why the National College has created this free guide, offering expert advice on how to support youngsters to develop strategies for coping.